Mindfulness, you've heard of it or you've already tried it a few times. But now you want to learn more about its value for your well-being. You'll also discover what bodyfulness is and how you can start practicing it right away.

It is not yet a term known to many but bodyfulness is still an interesting activity with possibilities for your well-being and health. In this short article I talk about the risks associated with this activity. By practicing Mind&BodyFulness you avoid these risks.

Many people practice mindfulness and find it beneficial. But did you know that mindfulness has risks, some of which are significant? It all depends on understanding the difference between feeling good and going good.

You are a unique person! To practice Mind&BodyFulness it is essential to accept that you have a mind, emotions and a body but that you are the person who manages these parts with the power to understand and to will.

Anxiety is one of the most common mood disorders that many people face in their daily lives. However, anxiety has a negative effect on your daily life that you would like to eliminate, preferably without medication. This article will help you better manage the way you manage yourself.

Now and easy are successful terms in online sales and attention deficit is a medical diagnosis. On the other hand we see children who are focused for hours on their video games, always trying to improve and win. So, is it true or not that social media is a problem for concentration?

Can someone who doesn't know how to manage himself be a leader? Can someone who doesn't have inner harmony collaborate in a team? But what distinguishes an effective leader? Those who lead need good personal qualities to be able to put others in the conditions to function at their best. When mindfulness and bodyfulness are combined in Mind&BodyFulness, management can make the company function at its full potential.

In recent years, mindfulness has become a central practice in large technology companies, and Google has been a pioneer in integrating this discipline through the Search Inside Yourself (SIY) program. Created in 2007, the program was born with the aim of developing the emotional intelligence of employees, using mindfulness techniques and neuroscience. This approach has not only improved individual well-being, but has also had a significant impact on productivity and corporate innovation.

A cohesive and well-functioning team not only improves productivity, but also contributes to creating a healthier and more rewarding work environment. In this scenario, mindfulness and bodyfulness practices are emerging as effective tools for team building, helping to strengthen interpersonal relationships and promote corporate well-being. MIND&BODYFULNESS offers a unique combination of these two practices, suitable for any type of organization.