It is not yet a term known to many but bodyfulness is still an interesting activity with possibilities for your well-being and health. In this short article I talk about the risks associated with this activity. Practicing Mind&BodyFulness as described in this other article, you avoid these risks.

What is Bodyfulness?

Bodyfulness is the awareness of how your mental activities (conscious and unconscious together) produces an effect in your body. When you are bodyful you realize that you're not a victim of your body, but your body is a victim of your habits. Seeing yourself as the cause of an effect is the beginning of having a free will. Do you want to live your free will?

Getting lost in yourself

Have you ever felt overwhelmed by a responsibility you had? When you realize that your beliefs, convictions and points of view, all recorded in your unconscious mind, are constantly having an effect on your physical state, you may feel completely helpless to manage it all. You may easily feel guilty for what is happening, if you do not realize that you are not responsible for everything that the unconscious part of your mind produces. You are responsible for managing your unconscious mind but its content depends on your life experience. Those who do not realize that they cause problems for themselves never change. On the other hand, he who is bodyful of how the mind produces negative effects in his body but cannot change, is lost in himself.

Transforming the vicious circle with Mind&BodyFulness

In the article 'Mindfulness and Bodyfulness: What They Are and What Problems They Solve' I explain in detail how practicing Mind&BodyFulness helps you solve your problems due to your bad habits. To overcome the risk of bodyfulness you need to be able to update your unconscious mind to the latest version of your free will. A bit like you do with your electronic devices. Updating them costs time and energy. Mindfulness makes you aware of everything that happens inside you and bodyfulness makes you see how you are unconsciously the cause of many psychophysical difficulties. If we compare these two aspects of awareness to the pedals of a bicycle, Mind&BodyFulness teaches you how to ride your bike and enjoy the ride. Using mindful movement and heart coherence you can update your habits and automatisms according to your will.

Conclusion

Bodyfulness is an indispensable practice to be able to have a firm grip on your willpower. Accepting the reality that what you believe and think dominates your body is essential to not feel victim of your physical ailments. On the other hand, being aware of it does not automatically mean being able to transform your will into a constant and profound well-being. With Mind&BodyFulness it is possible to modify the unconscious part of your mind that regulates your physical settings.

If you want to know more and discover how to benefit from bodyfulness, start a Mind&BodyFulness training or book an informative consultation.