Devices
The devices we use give feedback on the quality of our physical settings, live and over the course of a day. Essential information for improvement!
HeartMath
HeartMath has developed a technology and methodology to measure and improve heart coherence, the physical state of collaboration between the brain and the heart.
HeartMath devices, such as Inner Balance, monitor your heart rate and provide real-time feedback. This allows you to see how your body is affected for better or worse by thoughts, emotions, and external stimuli.
Along with the techniques we teach, the device you can use at home with your cell phone allows you to create new ways of reacting and new habits.
The techniques you learn while using the devices can be applied at any time in life, even without the device. Wellness is within your reach!
FirstBeatLife
Firstbeat Life uses advanced heart rate variability (HRV) analysis technology for sports, wellness and stress management.
After a measurement period (up to several days) you see exactly the quality of your balance between activity and rest, the quality of sleep and the positive effect of your physical activity.
Basically you see in numbers and graphs the effect on your body of your lifestyle. This is the beginning of the change!
Garmin devices use the Firstbeat database.
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