The Training is designed for those who do not have functional impediments but wish to address disorders or simply improve their psychophysical well-being.

Here the goal is not to physically treat the symptoms, but to develop the ability to self-manage through mental and physical awareness.

This path is based on the integration of mind and body, where 80% of the learning is practical and 20% is theoretical.

Through concepts such as mindful movement and heart coherence (HeartMath), participants learn to manage the physical manifestations of stress and to bring harmony between mind and body.

The device Firstbeat, which measures the effect of lifestyle on the body, helps to monitor and optimize this process.